• History of Goju Kai Karate Do
• 2012 Grading Sylobus
• IS Karate good for fitness?

• Adult White & Yellow  Belts
• Adult Green & Blue Belts
• Adult Blue & Brown Belts
• Juniors White/Orange/Yellow
• Junior Green & Blue Belts
• Junior Blue & Brown Belts
• Adult Dan Grades

• Peter May Shihan
• Glen Aikten Shihan
• Ben Mettam Shihan
• Craig Soley Shihan
• Basil Gotsis Sensei
• Brigit Wall Sensei
• Don Heald Sensei

“ I shall be happy if you understand that the essence of Martial Arts is not the strength, not the art but that which is hidden deep within yourself.”

_{Gogen Yamaguchi 10th Dan}