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KARATE for FITNESS

Like many people you may have tried excercise plans, health clubs, gyms and even home workout equipment. You may have stayed with it for a few months and got bored and given up. Although most of us realise the need to keep fit and stay healthy the health club, exerrcise and home gyms get boring pretty fast.

THE SOLUTION: ENGAGE YOUR MIND

The adult's program at Brian Mackie's Karate Centres Is serious fun!

Perhaps you have always wanted to learn karate, to learn how to defend yourself, to increase your self disciplne or self confidence or just get in shape participating in an activity practiced by millions around the world.

Your health, fitness and flexibility will improve as you master step by step the martial skills of each grade level. You will be encouraged by your own success as you achieve the different belts leading to the prized internationally recognised black belt.

The following image shows the results of an English University's study into the differing benefits developed by varies sporting activities.